Brainspotting is a treatment method, and derivative of EMDR, that works by identifying, processing, and releasing neurophysiological sources of emotional/body pain, trauma, dissociation, and a variety of other challenging symptoms. It is enhanced with biolateral sound. During brainspotting, therapists help people position their eyes to target negative emotion. 

What can it do?

It can be used as a tool to neurobiologically locate, focus, process, and release experiences and symptoms that are typically out of reach of the conscious mind. It can often reduce and eliminate body pain and tension associated with physical conditions. Brainspotting seems to activate the body’s innate ability to heal itself from trauma. 

Who can benefit from Brainspotting?

  • All forms of trauma

  • Anxiety

  • Attention issues (ADHD)

  • Anger issues

  • Phobias

  • Substance abuse

  • Chronic fatigue and chronic pain

  • Impulse control issues

  • Sports performance issues   

Counselors you might want to check out…..

Mary Ann Sokolowski

Chloe Orrvar


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