The Chill of Winter yields to the gentle warmth of Spring as nature embarks on the journey of renewal and transformation. The transition parallels similar ideas found within the therapeutic process through insights into the cycles of change, growth, and healing. Let’s explore the symbolic significance of moving from Winter to Spring.
Read MoreJust going outside and looking at nature can help bring more peace and calmness into one’s life. Especially in today’s world where technology and screen time have a large amount of power over us, it is crucial to allow our mind, body, and brain to feel the fresh air and take a moment to go outside.
Read MoreMyers-Briggs Type Inventory (MBTI) is an introspective self-report personality test. You might have seen people posting their types. You might have done the test yourself and you have your type now. But what are the four letters telling you?
Read MoreAs we embark on this new year, take a moment to reflect on your values – those principles that define the essence of who you are. Instead of setting resolutions, imagine intentions that align with your values.
Read MoreAn HSP is a Highly Sensitive Person, and we comprise around 15 to 20 percent of the population. That means that, unlike most people, we experience emotions profoundly, which can sometimes flood or overwhelm our nervous systems.
Read MoreHabitual physical activity is associated with greater mental health, and low amounts of physical activity is linked with poorer mental health. Regular exercise is proven to help individuals suffering from a range of mental health issues including Depression, Anxiety, and PTSD.
Read MoreIn a time when global news is right at your fingertips, it can be hard to balance advocating for good causes and protecting your mental health. What can we do to support the causes we believe in without letting the world get to us? Here are 5 steps to ensure you practice mindful advocacy while balancing mental health.
Read MoreWith Veteran’s Day coming around the corner. It is time that all veterans are being celebrated. LGBTQIA+ Veterans have been at risk for higher levels of stress, anxiety, substance use disorders, and depression. This group of service people deserve the same levels of respect as other members of the US military and deserve to be celebrated just the same.
Read MoreWith the Holidays around the corner, many emotions can be present. Many people have different celebrations and traditions they take part in, while others it may be very different. Holidays for some are a reminder of loss, loneliness, and isolation which can make these times tough.
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