Comparing our social activities to food can help, especially in today’s world, to be a little bit more honest with ourselves about what we are choosing to consume, and how it affects us.
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When we suppress or ignore our emotions, we lose access to the information and intentionality they carry. Alternatively, when we give ourselves permission to feel, even for a moment, we create the space for those emotions to move through us rather than stay stuck inside us.
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Looking for a therapist in Nashville can feel like trying to find a needle in a haystack—especially when you're already feeling anxious, down, overwhelmed, or burned out. You might be scrolling through dozens of websites, profiles, and online therapy directories wondering, How am I supposed to pick the right person?
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In our society, there’s a lot of stigma surrounding emotions — especially crying. But science tells a different story. Crying is a natural biological process that supports emotional regulation, mental clarity, and overall health. It’s normal, human, and healing. So let it out!
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Lately, I’ve been reflecting on what I wanted to share with you all, and something that kept coming to mind was the powerful impact that reading for enjoyment can have on one’s overall well-being. After doing some digging, it turns out that reading offers far more than just a temporary escape from reality. It is also incredibly beneficial for mental and emotional health.
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Positive Psychology is a branch of psychology that focuses on the correlation between thoughts and behaviors and feelings of overall happiness, contentment, and emotional well-being. Its rationale is similar to that of Cognitive Behavioral Therapy, in which a cognitive shift can impact a shift in behavior.
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Knowledge in itself is merely a tool. As with any tool, choosing to use knowledge consistently with our values requires wisdom. Building from information to knowledge is an important step, then good judgement allows us to share the benefits of the knowledge we have gained.
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With a little self-care and realistic expectations, you can reduce stress and enjoy a more peaceful holiday season.
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