Attachment

Circle of Security

Dan Siegel

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Book Recommendations

Trauma and Dissociation:

Getting Past Your Past by Francine Shapiro

The Body Keeps the Score by Bessel Van der Kolk

Coping with Trauma-related Dissocation by Suzette Boon, Kathy Steele, and Omno van der Hart

Tapping In by Laurel Parnell

The Stranger in the Mirror by Marlene Steinberg and Maxine Schnall

Codependency:

Codependent No More by Melody Beattie

The Language of Letting Go by Melody Beattie

 

Highly Sensitive Persons:

The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine Aron

The Highly Sensitive Person in Love by Elaine Aron

The Highly Sensitive Child by Elaine Aron

 

Athletes:

This Is Your Brain On Sports by David Grand and Alan Goldberg

 

Other Helpful Reads:

The Gifts of Imperfection by Brene Brown

Daring Greatly by Brene Brown

Rising Strong by Brene Brown

Carry On, Warrior by Glennon Doyle Melton

Scary Close by Donald Miller

Love Does by Bob Goff


“Our job is not to deny the story, but to defy the ending - to rise strong, recognize our story, and rumble with the truth until we get to a place where we think, Yes. This is what happened. This is my truth. And I will choose how the story ends.”

— Brene Brown