…allowing ourselves to slow down and disconnect for a bit can be the greatest source of true internal connection and can be the most productive thing that we can do for ourselves.
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A couple years ago, when I was away “relaxing” in New York at the International Society of Trauma and Dissociation conference, I took an evening away to Broadway to see the biggest show at the time- Dear Evan Hansen. Already spending every waking conference hour discussing trauma, depression, and suicide, I was ready to lose myself in a Broadway musical and enjoy life. Instead… I was horrified and disgusted….and that's at best.
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No matter what seeking authenticity may look like for you, just remember that growth is not linear; change, vulnerability, and honoring your true self may be a lifelong journey but is well-earned for those who are daring enough to sit with uncomfortable questions.
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Thinking about your life story can be a daunting task at first. When you come to see a therapist, you are bringing years and years worth of your life’s manuscript to the table to sift through…
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How easy is to feel anxious or agitated or even derailed from life? To begin to imagine you will never not be stuck, to go immediately go into problem-solving mode to get un-stuck. But the thought came to me recently: what if stuckness is an invitation to stillness? What if, instead of going full force into problem-solving mode, I take a second to slow down, breathe, and embrace the stillness that stuckness can offer?
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Poetry is an expression of the soul that allows the writer to tap into complicated emotions, feelings, thoughts. and past experiences in a safe, empowering, authentic way.
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There are times where no amount of words, or languages can fully encompass what we have experienced. I believe this is where our inherent ability to express ourselves through creative outlets comes into play.
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For some, the holidays are a time filled with copious amounts of laughter and joy, ornate décor, beautiful gatherings, and incredible memories with loved ones. Yet, for others, the holidays can be painfully challenging.
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How can we sit in our reality with less emotional pain? Is there a better way through the hard things? Today, I want to talk about one of the paths – radical acceptance.
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