Mindfulness is a practice of being fully present in the here and now without judgment. It involves becoming aware of one’s thoughts, feelings, and surroundings, using techniques like meditation, breathing exercises, and visualizations.
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Caregiving for a loved one who has Alzheimer’s disease is a journey that is filled with immense privilege, meaningful connection, and profound challenges. Caregivers often harness both love and resilience while stepping up to this role.
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Do you notice increased stress during election seasons? We certainly do and recently Dr. Heather joined a panel on "This is Nashville" to discuss the topic. We have a link to the panel here.
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Embracing the seasonality of life involves recognizing the inherent value in every phase, whether it be the exuberance of summer, the change and transition of fall, or the quiet reflection of winter. Acceptance of these natural rhythms fosters resilience, adaptability, and a deeper appreciation for the diversity of experiences.
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There are four types of attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. These attachment types represent different styles of relating to others and are especially noticeable in times of stress or need.
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Am I supposed to be meditating? How long should each meditation session last? Am I doing It wrong? How do I know if it’s working? These are just a few of the many questions that come up when people consider meditation. For a lot of us, meditation is a confusing topic, full of concerns about “doing it wrong” or of being a waste of time. So let’s answer a few of these questions and figure out if you would like to begin, or strengthen, your meditation practice.
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In our quest for personal growth and spiritual development, we may encounter various concepts or practices that promise profound transformation. However, as we engage with these transformative endeavors, it's essential to be aware of how our use of these spiritual ideas and practices could be hindering our growth, holding us back from true healing.
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It’s a frustrating catch-22: We need quality sleep in order to optimize good mental health; yet our mental health can negatively impact our sleep. Working on both in tandem can be a great way to achieve the best outcome.
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As we celebrate Women's History Month, it's important to remember the groundbreaking contributions of women throughout various fields, including psychology. While history books mainly highlight the research and theoretical interventions of men, women played a pivotal role in the field as well.
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