Grief Counseling in Nashville
Discover your harmony
Grief Counseling in Nashville
Grief has turned your world upside down.
Are you facing a recent loss and wondering how to move forward? Maybe you’re feeling lost or hopeless.Your emotions swing rapidly from intense sadness or irritation to feeling numb and disconnected. Since loss, your life has changed dramatically, and you have too, but in ways that you can’t quite define. Waves of grief come at unexpected times, and you question if you’re grieving the “right” way. You grapple with your new reality and wonder where to even start.
You’re not crazy. This is grief.
Grief brought unexpected consequences into your life. Suddenly, you find it hard to concentrate. Your brain is looping on past memories, statements said and unsaid. You feel on edge, anxious, or even angry. You may also feel unexpected relief, resentment, or guilt. Your body aches and you have a never-ending sense of fatigue. You feel heavy in a way that’s hard to explain. Your relationships have shifted in ways that may be disappointing. If you’re noticing any of these, you’re not broken. These are common grief experiences.
Grief is more than death.
In society, grief is often connected to death, but the reality is that we grieve all through our life. We grieve relationships, past seasons we can never get back, lack of support, identities or roles, loss of ability, life transitions, trauma, or unfulfilled dreams.
Grief therapy can help.
If you feel a heaviness in your life that you can’t quite shake, you may be grieving, and we’d love to help. We offer trauma-informed grief care that provides a soft space to land in life’s most overwhelming moments. Grief therapy helps you unravel the complicated process of loss, exploring personal and systemic influences that affect your experiences with grief. Grief therapists simultaneously honor the magnitude and meaning of your loss while also helping you discover who you are and how you want to show up in a new season of life. Grief therapy can help normalize parts of grieving that feel isolating or confusing.
You don’t have to do it alone.
Your grief matters and deserves to take up space. Whether your loss is fresh or has quietly shaped your life for years, we’re here to walk with you through it. Healing doesn’t mean forgetting. It means finding new ways to live with what you’ve lost. When you’re ready, we’re here.
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